Diet means long life, but otherwise follow up can have serious health
consequences . This type of diet or rejects all processed food considered adulterated
by being manipulated . The diet goes through ten stages of dietary restriction
to carry exclusive feeding grain.
Foods are classified into two categories: Yin and Yang , having to be a
harmony between the two to achieve the physical and mental wellbeing. Yin foods
are all-natural foods: sugar, fruit, honey or alcohol. Yang foods should limit,
some of them are: salty foods, red meat, poultry or coffee.
The diet consists of diets that are numbered -3 to +7. The first five
animal foods eliminate progressively becoming more vegetarians. The rest is
eliminating processed foods or processed until you reach +7 diet, in which only
consumed cereal grains crushed. In addition, it reduces the amount of water
consumed, which may lead to dehydration . this diet Features:
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Foods should be cooked with vegetable oil or water, clay or iron vessel and
only salted with sea salt, no salt refined and / or supplemented.
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Non-consumption of fruits and vegetables treated with manure and
fertilizers.
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It prevents food from countries away from the place where they live.
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Priority is given to seasonal vegetables.
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We avoid vegetables like potatoes, eggplants and tomatoes.
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Nothing spices or chemical ingredients.
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As fruitive only supported natural Chinese tea or Japanese.
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They are recommended for cereals with different preparation: rice, wheat,
rye, corn, barley, millet ... However not recommend their meal.
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It minimizes fluid intake.
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Chewing each mouthful at least 50 times.
Nutritional consequences of diet adherence:
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As we pass from -3 to +7 diet begin to appear deficient in protein, iron,
calcium, vitamins A, D, C and B12.
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Besides the high presence of philately decreases abosorciĆ³n of
the few minerals that may be, eventually emerging diseases such as anemia,
scurvy, hypoglycemia or hipoproteinemias and thus malnutrition.
If you thought that follow a macrobiotic diet was
easy you were wrong, to reach the stage -3 to +7 practically should you go to
live in the country and cultivate yourself your own cereal and fruit .
Today the fashion of the macrobiotic diet is closer to -3
to +1 diet, which somewhat resemble the ovolactovegetarianas or vegan. What is
clear is that strict monitoring part of this type of diet can lead to
deficiencies, and follow-up today is virtually impossible, it is rather a part
of philosophy that emerged at the beginning of last century, which today
vestiges or substitutes.
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